Jornal de BadJujugurl, 20 jan 23

What a difference a day makes! Yay, I 'broke'another pound! Yesterday I did step up my walking to 4 miles. I managed a mile and a half at lunch, then walked with hubby later.

We are both in the Winter Warrior challenge of trying to do at least 1 mile outside everyday in Jan (in NH, that can be a challenge)! He is in the 3 mile a day challenge. I stayed with the mile b/c I know even if I'm sick and the weather is bad, I can eek out a mile if I have to. It'll be a snowy walk today

I hope you are seeing some progress on your journeys. It's snowing a lot here today, greetings from the great white north!

71,4 kg Perdidos até agora: 3,4 kg .    Ainda faltam: 10,2 kg .    Dieta cumprida: 100%.

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1150 kcal

Líp: 37,77g | Prot: 46,99g | Carbs : 164,19g.   Pequeno Almoço: Maple Syrup, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Strawberries, 2% Fat Milk. Almoço: Michigan Apples Gala Apples, Chicken Vegetable Soup (Low Sodium), Great Value Butter (Salted), Country Harvest 7 Grain Bread. Jantar: Post Great Grains Blueberry Morning, Beef Meatballs, CiCi's Pizza Garlic Bread. mais...

1834 kcal

Exercício: Caminhar (Moderado) - 5/kph - 33 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...