Amazing workout Sunday, feeling strong and fit. But still feeling like crap otherwise as I fight this cold/throat thing. Joints are now aching. Advil and bed. Weight drops gradually but surely!
|
84,6 kg
Perdidos até agora: 42,4 kg .
Ainda faltam: 17,0 kg .
Dieta cumprida: 100%.
|
|
1869 kcal
|
Líp: 119,94g | Prot: 146,00g | Carbs : 38,43g.
Pequeno Almoço: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage French Vanilla Shake, Bacon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tomatoes, Onions. Almoço: Egg, Ground Beef (Cooked), Large or Small Curd Creamed Cottage Cheese. Jantar: Bob Evans Original Sausage Gravy, Baked or Fried Breaded or Floured Beef Steak. mais...
|
A Perder 0,5 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Hope you feel better soon.
08 dez 14 por membro: wholefoodnut
|
08 dez 14 por membro: ClassicRocker
|
Good for you on your weight loss! Hope you feel better very soon!
09 dez 14 por membro: Deb_N
|
Just Checking Mrs. Mole, Hope you get better soon! I know you dog is ready to play and do walks!!!!!! Buddy when I get sick, he lays right in the bed right beside me!!
09 dez 14 por membro: pwrestlephoto
|
My dogs do the same, the sort of drive me crazy "taking care" of me.
09 dez 14 por membro: wholefoodnut
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de mrsmole
|