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increased my workouts to 3 sets of : 20 push ups, 25 leg lifts, 4 curls, 15 bent over rows and 15 curls per set. i feel like i am always hungry this week ... wieght have stayed the same. i have been eating more but i am exercising more .... wounder when this will change and loose some pounds ? Laura is looking beautiful and we are at 27 weeks ...
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110,2 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2119 kcal
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Líp: 98,51g | Prot: 158,23g | Carbs : 155,11g.
Pequeno Almoço: Tres Enchiladas Dinner - Cheese & Onion with Chile Con Carne. Almoço: Pasta Shells, Broccoli, Roasted Broiled or Baked Chicken Breast. Jantar: Broccoli, Chicken Breast, Peanut Butter, Whole Wheat Bread. mais...
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3362 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 36 minutos, Correr - 10/kph - 23 minutos, Descansar - 15 horas e 1 minuto, Dormir - 8 horas. mais...
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peso estável
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