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Start of day
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69,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4021 kcal
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Líp: 150,55g | Prot: 203,43g | Carbs : 453,10g.
Pequeno Almoço: Blueberries , Bananas , Strawberries , Kirkland Maple Syrup, Woolworths Oats, Norco Pure Jersey Milk, Woolworths Sultanas. Almoço: Onions , Woolworths Beef Lean Mince, Woolworths Australian Mozzarella Shredded Cheese, Oyster Sauce , Olive Oil , Tip Top Wholemeal Bread, Woolworths Home Brand Unsalted Butter, Norco Pure Jersey Milk, Milo Milo, Woolworths Chicken Thigh Fillets No Skin (112g), Kewpie Mayonnaise , Woolworths Light Sour Cream, Dry Spaghetti , Dill Cucumber Pickles , Carrots , Egg (Whole) . Jantar: Onions , Woolworths Beef Lean Mince, Cucumber (with Peel) , Green String Beans, Egg (Whole) , Woolworths Select Corn Cob, Oyster Sauce , Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Cherry Tomatoes, Olive Oil , White Rice (Medium-Grain, Cooked) . Snacks/Outros: Buono Mochi Ice Mango, Jack Link's Original Beef Jerky (30g), Buono Mochi Ice Mango. mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de The Top G ckc
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