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30 minutes of walking done on treadmill, 90 minutes to go
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67 kg
Perdidos até agora: 1 kg .
Ainda faltam: 10 kg .
Dieta cumprida: Razoavelmente Bem.
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1481 kcal
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Líp: 45,20g | Prot: 51,56g | Carbs : 197,60g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Greek Yoghurt, Freshly Frozen Blueberries, Frozen Raspberries, Quick and Creamy Porridge with Semi-Skimmed Milk. Almoço: Baked Beans, Baked Potato (Peel Eaten). Jantar: Zinfandel Wine, Dim Sum (Meat Filled Egg Roll-Type), Vegetable Spring Roll, Prawn Toast, Prawn Crackers, Egg Noodles, King Prawn Red Thai Curry. Snacks/Outros: Herbal Tea, Dry Roasted Peanuts, Crisps, Honeydew Melon, Herbal Tea, Coffee with Milk. mais...
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A Perder 2,3 kg por Semana
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