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Three weeks and in 5kg lost. For the last week I haven't been weighing my food or calculating my calories it looks like my guesses are about correct. That removes a bit of faff. My sleep is still going badly 2-1/2hrs a night obviously not enough. Last night I listened to music for an hour before going to sleep and woke up at 1:30 the same time as the prior night.
I'm currently charging up an activity tracker to verify my patterns a see what that tells me. All said though I am clearly feeling much much better than I was.
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83 kg
Perdidos até agora: 22 kg .
Ainda faltam: 13 kg .
Dieta cumprida: 100%.
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A Perder 0,4 kg por Semana
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