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After spending 11 days on vacation in a foodie paradise and not tracking my intake, I gained a pound. Not as bad as I was expecting. Now back on program.
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84,4 kg
Perdidos até agora: 22,2 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Fraco .
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1462 kcal
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Líp: 73,64g | Prot: 105,06g | Carbs : 108,42g.
Pequeno Almoço: Bacon, Bacon Grease, California Avocados, Cocoa Powder (Unsweetened), Nutiva Organic Chia Seed, Bananas, Kale, Whey Factors 100% Natural Whey Protein, Coffee, Harris Teeter HT Trader Coconut Milk, Nature's Promise Organic Sunflower Seed Butter, Eggland's Best Large Grade A Eggs. Almoço: Organic Wildflower Raw Honey, 0% Plain Greek Yogurt (8 oz). Jantar: Chili Con Carne with Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Fage Total 0% Greek Yogurt. mais...
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2184 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Descansar - 12 horas e 30 minutos, Dormir - 8 horas e 30 minutos. mais...
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A Ganhar 0,2 kg por Semana
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