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Well, I didn't expect that. the scales haven't moved all week. definitely focused on teaching my goal this week. 💪
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120,5 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2435 kcal
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Líp: 88,81g | Prot: 109,13g | Carbs : 298,53g.
Pequeno Almoço: Yoplait Forme Zero, Egg (Whole), Equal Sweetener, Woolworths Lite Milk, Moccona Classic Medium Roast. Almoço: Woolworths Shredded Chicken Breast Teriyaki, Cucumber (with Peel) , Lettuce, Mission Low Carb Wraps , Yoplait Forme Zero. Jantar: I&J Tasty Calamari. Snacks/Outros: Hungry Jack's Frozen Coke, Coca-Cola Coca-Cola (375ml), Samboy Salt & Vinegar Potato Chips, Allens Party Mix Lollies, Aeroplane Jelly Lite (Packet). mais...
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A Perder 1,0 kg por Semana
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