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Slept late again, weight a little bit better though, I have seen a massive problem with achieving my goals, my food intake after 10pm is attrocious and I wish that on anyone. On track to achieve my goals though.
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133,6 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 46,6 kg .
Dieta cumprida: Razoavelmente Bem.
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693 kcal
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Líp: 10,49g | Prot: 112,34g | Carbs : 35,15g.
Pequeno Almoço: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Almoço: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Jantar: Optimum Nutrition Pure Pro 50. Snacks/Outros: Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. mais...
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A Perder 3,5 kg por Semana
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