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Still making 🐢 progress! Happy Monday everyone! It's freezing and rain in NH, not as nice as the weekend pics. I still have to get my walk in today, a mile at the least for my Winter Warrior challenge. Hope you are all starting out your Monday on a high note, and if you aren't, I hope things look up for you soon!
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71,4 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: 100%.
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1369 kcal
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Líp: 63,42g | Prot: 62,21g | Carbs : 147,34g.
Pequeno Almoço: Blueberries, Sweet Cherries, Maple Syrup, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Almoço: Nature Made Multi Prenatal, Market Basket Creamy Peanut Butter, Market Basket Wheat Sandwich Bread, Smart Balance Original Buttery Spread, Chicken Vegetable Soup (Low Sodium). Jantar: Hello Fresh Meatloaves with Creamy Thyme Sauce. Snacks/Outros: Fresh & Easy Black Cherries. mais...
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1837 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 34 minutos, Descansar - 15 horas e 26 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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