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Weigh-in Monday! Curious when other weigh in? I workout first then weigh-in. I guess I am hoping for a little water lose. As long as your consistant it should.not matter. Most of the week I felt a little flubby...bloated ir just different. Not really sure why. Workouts continue to get stronger and weight continues to drop. Got a new scale to track BMI and Muscle mass. It will give me something else to focus on. I am about ready to join a gym and start adding weights into the routine. I have a bit of a commute on the way home and this maybe a good time to break it up.
Menus and creativity still alive and well. keeping this journey exciting.
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93,2 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1681 kcal
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Líp: 41,77g | Prot: 209,03g | Carbs : 137,66g.
Pequeno Almoço: SciVation Xtend, Bell Plantation PB2 Powdered Peanut Butter, Light Greek Vanilla Yogurt, Premier Protein 100% Whey Protein Powder - Vanilla, Vanilla Unsweetened Almond Milk, Frozen Whole Strawberries. Almoço: Goya Black Beans, Great Value Hearts of Palm, Publix Mixed Vegetables Casual & Light, Tyson Foods Boneless Skinless Chicken Breasts, Palmini Hearts of Palm Lasagna, Michaels of Brooklyn Marinara Sauce, Jennie-O 99% Lean Ground Turkey, Great Value Shredded Mozzarella Cheese, Baby Spinach, Sorrento Whole Milk Ricotta Cheese. Jantar: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Skim Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Betty Crocker Rich & Creamy Frosting - Vanilla, Kraft Cool Whip Lite. Snacks/Outros: Fairlife Chocolate Nutrition Shake, wicked Protein Bar Peanut Butter Chocolate. mais...
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3447 kcal
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Exercício:
Trabalho - 8 horas, walk incline 4 - 50 minutos, Descansar - 7 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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