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Recuperating, hurting more in the mornings, limited movement/ unable to bend, reach, or sit for long
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78,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1142 kcal
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Líp: 48,66g | Prot: 44,35g | Carbs : 135,04g.
Pequeno Almoço: Hot Pockets Bacon, Egg & Cheese Biscuit, Great Value Almond Milk Original Unsweetened, Coffee. Almoço: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Jantar: Blue Diamond Smokehouse Almonds, Grilled Chicken Sandwich, Uncle Ben's Jasmine Rice. Snacks/Outros: Yellow Cake (with Vanilla Frosting) , Spring Valley Zinc 50 Mg, Kroger Vitamin B Complex, Airborne Chewable Tablets. mais...
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2202 kcal
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Exercício:
Lavar Loiça - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora, Subir Escadas - 15 minutos, Descansar - 19 horas e 30 minutos, Dormir - 3 horas. mais...
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A Ganhar 53,3 kg por Semana
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