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Start of day
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69,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4320 kcal
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Líp: 142,38g | Prot: 184,14g | Carbs : 579,05g.
Pequeno Almoço: Kirkland Maple Syrup, Blueberries , Mango, Bananas , Woolworths Oats, Norco Pure Jersey Milk, Woolworths Sultanas. Almoço: Grapes, Cucumber (with Peel) , Carman's Gourmet Protein Bar Salted Dark Choc & Almond, Woolworths Fruit Hot Cross Bun, Dried Apricot, Cherry Tomatoes, Woolworths Chicken Thigh Fillets No Skin (112g), Kewpie Mayonnaise , Woolworths Light Sour Cream, Dry Spaghetti , Dill Cucumber Pickles , Carrots , Egg (Whole) . Jantar: Old El Paso Jumbo Taco Shells, Lettuce, Woolworths Australian Mozzarella Shredded Cheese, Capsicum, Olive Oil , Woolworths Beef Lean Mince, Cucumber (with Peel) , Tomatoes, Onions . Snacks/Outros: Berri Blackcurrant ice block , Berri Blackcurrant ice block , Woolworths Fruit Hot Cross Bun, Fruit Cup, Woolworths Tomato & Onion Tuna, Watermelon . mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de The Top G ckc
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