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I ate late yesterday, around 9:30pm, so I posted a gain this morning.
I'm not discouraged. Got my coffee with saccharin, going for my morning walk now.
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96,8 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2384 kcal
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Líp: 105,66g | Prot: 229,48g | Carbs : 115,86g.
Pequeno Almoço: Chicken Breast, Asparagus, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Mushrooms, Fresh & Easy Liquid Egg Whites, Scrambled Egg, Bertolli Extra Virgin Olive Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Jantar: Bananas, Fried Tofu, Hansung Food Cabbage Kimchi, Green String Beans, Beef Steak. Snacks/Outros: Yoplait Light Fat Free Yogurt - Strawberry Banana, Dandy Celery Sticks, Stop & Shop Baby Carrots, Nature's Garden Omega-3 Deluxe Mix (Package), chicken floss, chicken floss, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Optimum Nutrition Performance Whey Isolate Vanilla Shake. mais...
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3513 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Conduzir - 1 hora e 52 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Cozinhar - 12 minutos, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 5 horas e 11 minutos. mais...
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A Ganhar 1,3 kg por Semana
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