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Feeling pretty good about this. I wasn't going to weigh myself until Saturday, but I couldn't resist. I have also lost 1.1% in body fat since Saturday.
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148,0 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 61,8 kg .
Dieta cumprida: 100%.
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2398 kcal
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Líp: 135,02g | Prot: 193,06g | Carbs : 86,41g.
Pequeno Almoço: Kraft Shredded Colby & Monterey Jack Cheese, Milk (1% Lowfat with Added Vitamin A), I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free), Egg Omelet or Scrambled Egg. Almoço: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Powerade Zero Mixed Berry (Bottle), Wal-Mart Boneless Skinless Chicken Breast. Jantar: Coca-Cola Diet Coke (Can), Beef Taco w/ Lettuce Shell. Snacks/Outros: EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Sliced Strawberries, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Great Value Whole Natural Almonds, land o lakes Cheddar Cheese. mais...
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4959 kcal
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Exercício:
Elíptica - 25 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas, Musculação - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Perder 2,3 kg por Semana
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