|
So close to 150! I was really surprised at my weigh in today, I've been trying to be better lately, but didn't do great this week getting in good exercise sessions due to my schedule and the weather not cooperating on top of it. I guess eating better and staying active was enough. Been really focusing on toning along with cardio and plan on keeping it up.
|
68,1 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1532 kcal
|
Líp: 38,16g | Prot: 57,93g | Carbs : 250,75g.
Pequeno Almoço: Banana, Quaker Instant Oatmeal - Strawberries & Cream, Coffee with Milk and Sugar. Almoço: Morningstar Farms Spicy Black Bean Burger, ShopRite Honey Wheat Bread. Jantar: 14" Cheese Pizza. Snacks/Outros: Ocean Spray 100% Juice Cranberry. mais...
|
|
2040 kcal
|
Exercício:
Correr - 10/kph - 25 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|