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Yesterday I felt starving. Filled in my cals and then binged on 1300 cals of chocolate. I survived the PMS. Bloating is down and my abs and skin are back. Lol
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57,4 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2539 kcal
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Líp: 96,58g | Prot: 114,84g | Carbs : 305,29g.
Almoço: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Jantar: Apples , Balsamic Vinegar, Lea & Perrins The Original Worcestershire Sauce, Beef Stew with Potatoes and Vegetables in Gravy, Carrots , Marie Callender's Thousand Island Dressing, Grape Tomatoes, Baby Spinach, Thomas' Everything Bagel, Cream Cheese . Snacks/Outros: Reese's Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Rosarita Spicy Jalapeno Refried Beans, Market Pantry 10" Flour Tortilla. mais...
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1744 kcal
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Exercício:
HIIT - 15 minutos, Apple Health - 23 horas e 45 minutos. mais...
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A Perder 0,6 kg por Semana
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 Comentários
I keep trying to eat right and something derails my efforts.
25 jan 23 por membro: -MorticiaAddams
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I’m trying to keep the weekly and monthly trends in mind. It helps mentally prepare for the upcoming battles. 😆Some high days can always get absorbed into the week. 🤷♀️
25 jan 23 por membro: APhoebe
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congratulations on your weight loss
26 jan 23 por membro: buenitabishop
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Congratulations!! You got this!!
26 jan 23 por membro: Tmcgehee55
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Thank you all for the encouraging words. 😊 YAA I do need to schedule a physical. It’s been 12 years. Too long probably. Master procrastinator 😉
29 jan 23 por membro: APhoebe
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Histórico de Peso de APhoebe
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