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Still healing & on the mend. Ongoing GI problems but pain is improving. Last night was first sleep that was more than a few hours. Today was a better day🙌
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77,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 23,0 kg .
Dieta cumprida: Razoavelmente Bem.
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970 kcal
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Líp: 33,16g | Prot: 78,75g | Carbs : 93,00g.
Pequeno Almoço: Tim Hortons Black Coffee (Large), Great Value Almond Milk Original Unsweetened, General Mills Multi Grain Cheerios. Almoço: Great Value Almond Milk Original Unsweetened, Carnation Breakfast Essentials High Protein - Rich Milk Chocolate, Airborne Chewable Tablets. Jantar: Skinless Chicken Breast, Sonic Hidden Valley Fat Free Golden Italian Dressing, I Can't Believe It's Not Butter! It's Vegan, Great Value Instant Mashed Potatoes, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Skinless Chicken Breast. Snacks/Outros: Great Value Almond Milk Original Unsweetened, Tim Hortons Black Coffee (Large), Blue Diamond Smokehouse Almonds. mais...
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2160 kcal
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Exercício:
Chuveiro - 10 minutos, Lavar Loiça - 15 minutos, Subir Escadas - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 16 horas e 20 minutos, Dormir - 6 horas. mais...
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A Perder 4,0 kg por Semana
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Histórico de Peso de fluffyhip
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