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Worked out legs yesterday for the first time since forever and it shows on the scale. I dislike working legs however I am forcing myself to. I know will be okay if I keep it up for 6 weeks.Ketones were at 1.7mmol/L before I began my mini cheat day today.
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131,2 kg
Perdidos até agora: 22,9 kg .
Ainda faltam: 44,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1424 kcal
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Líp: 37,22g | Prot: 125,91g | Carbs : 156,57g.
Pequeno Almoço: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Almoço: Nando's Regular Old-Style Chips, Cooked White Corn. Jantar: Plums , KFC Original Tenders (3), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Outros: Bulla Real Dairy Chocolate Ice Cream, Bulla Real Dairy Chocolate Ice Cream. mais...
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A Perder 7 kg por Semana
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