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Roller coaster ride on the weight but finally got cleared to lift again. I'll take it easy, a detached muscle in your shoulder is not a pleasant experience.
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91,8 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1342 kcal
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Líp: 40,86g | Prot: 75,77g | Carbs : 180,94g.
Pequeno Almoço: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Nuts.com Spirulina, Hormel Rev #12 Turkey, Ham & Cheese, General Mills Cheerios Protein, Low Fat Milk. Almoço: Baby Spinach, Frigo Cheese Heads Original String Cheese, Baby Carrots, Lay's Sour Cream & Onion Potato Chips, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. mais...
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2796 kcal
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Exercício:
Trabalho de Escritório - 11 horas, Descansar - 8 horas, Dormir - 5 horas. mais...
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A Ganhar 0,2 kg por Semana
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