Jornal de gingin40, 12 dez 14

At this moment, my weight seems to be going down really nicely. We will see if the trend continues after I go to the Christmas party tonight. I won't over indulge in turkey or dressing, but I know that someone is bringing homemade peppermint ice cream to the party tonight. I love peppermint! I hope everyone has a great day. ❤

82,1 kg Perdidos até agora: 35,4 kg .    Ainda faltam: 20,9 kg .    Dieta cumprida: 100%.

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1838 kcal

Líp: 78,73g | Prot: 53,22g | Carbs : 262,69g.   Pequeno Almoço: Bananas, Jif To Go Chocolate Silk, Pepperidge Farm Gingerbread Swirl Bread, Land O'Lakes Cinnamon Sugar Butter Spread, Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Sucralose), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Vitafusion Gummy MultiVitamins, Kroger Vitamin D3 (400 I.U.). Almoço: Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame). Jantar: Jennie-O Oven Ready™ Whole Turkey, Savannah Classics Cornbread Dressing, Homemade Peppermint Ice Cream, Water, Yellow Cake (with Vanilla Frosting), Perkins Restaurant Green Beans with Bacon, Savannah Classics Sweet Potato Casserole. Snacks/Outros: Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener. mais...

2424 kcal

Exercício: em Pé - 2 horas, Abdominais - 3 minutos, Cardio - 13 minutos, Caminhar (Lento) - 3/kph - 58 minutos, Descansar - 15 horas e 46 minutos, Dormir - 5 horas. mais...