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Start of day
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70,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4545 kcal
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Líp: 195,48g | Prot: 209,32g | Carbs : 482,26g.
Pequeno Almoço: Blueberries , Bananas , Woolworths Oats, Blackberries , Norco Pure Jersey Milk, Woolworths Sultanas, Kirkland Maple Syrup. Almoço: Grapes, Nectarines , Doritos Plain Corn Chips, Jack Link's Teriyaki Beef Jerky, Cherry Tomatoes, Cucumber (with Peel) , Woolworths Middle Bacon, Woolworths Wholemeal Plain Flour, Woolworths Australian Mozzarella Shredded Cheese, Woolworths Danish Style Fetta, Woolworths Home Brand Unsalted Butter, Woolworths Light Sour Cream, Cherry Tomatoes, Baby Spinach, Onions , Egg (Whole) , Woolworths Middle Bacon, Woolworths Wholemeal Plain Flour, Woolworths Australian Mozzarella Shredded Cheese, Woolworths Danish Style Fetta, Woolworths Home Brand Unsalted Butter, Woolworths Light Sour Cream, Cherry Tomatoes, Baby Spinach, Onions , Egg (Whole) . Jantar: Woolworths Select Corn Cob, Broccolini, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Birds Eye Sweet Potato Chips, Beef Steak. Snacks/Outros: Berri Blackcurrant ice block , Fruit Cup, Tamar Valley Vanilla Bean Greek Style Yoghurt. mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de The Top G ckc
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