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Did a relatively light leg day on Wednesday but I was struggling to walk yesterday. Took a refeed day as I was feeling somewhat lethargic. All in all I am pretty happy with myself, will review this weeks activities over the weekend and try to tweak for next week if that is possible. Hope I am still in Keto after yesterday, will measure once I get home.
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131,7 kg
Perdidos até agora: 22,4 kg .
Ainda faltam: 44,7 kg .
Dieta cumprida: Razoavelmente Bem.
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790 kcal
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Líp: 17,51g | Prot: 126,35g | Carbs : 27,92g.
Pequeno Almoço: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Almoço: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Jantar: Nando's 1/4 Chicken Leg, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Outros: Almonds. mais...
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A Ganhar 3,5 kg por Semana
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