|
This was totally expected, I’ve been slacking on the exercise and doing more snacking. Even if it’s healthy food it’s still adding to my calorie count. Plus I usually save my drinking for the weekend but had a few this week and I know that didn’t help, I’m going out to dinner for a friends birthday tonight and then tomorrow I’ll be back on the grind!
|
72,6 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
701 kcal
|
Líp: 42,28g | Prot: 40,40g | Carbs : 57,40g.
Pequeno Almoço: Lundberg Thin Stackers Red Rice & Quinoa, Red Onions, Kroger Original Cream Cheese, Spence & Co, LTD Smoked Salmon Trim. Almoço: Ole Extreme Wellness High Fiber Large Wraps, Low Fat Thousand Island Dressing, Turkey Bacon, Simple Truth Top Round Roast Beef, Simple Truth Organic Coconut Oil, Red Leaf Lettuce . mais...
|
A Ganhar 3,2 kg por Semana
|