Gravação de peso (nenhuma entrada de jornal) para 28 janeiro 2023
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67 kg
Perdidos até agora: 3 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Razoavelmente Bem.
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1517 kcal
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Líp: 63,38g | Prot: 119,75g | Carbs : 110,18g.
Almoço: Sainsbury's Extra Virgin Olive Oil, Tesco Hazelnuts, Asda Pomegranate Seeds, Puy Lentils and Celeriac. Ottolenghi, Belazu Tagine Paste, Waitrose Butternut Squash, Lotus biscoff, Tesco Aubergine, Marks & Spencer Pistachio & Almond Cookies, Sainsbury's Chicken Breast Fillets , Waitrose Greek Natural Strained Yogurt Fat Free. Jantar: Fibre One Cookies & Cream Drizzle Square, Sainsbury's Braeburn Apples, MyProtein Slow Release Casein, Sainsbury's Frozen Raspberries , Tesco Large British Free Range Eggs, Doves Farm Rice Flour Gluten Free, Mlekpol Twarog Tlusty, Waitrose Greek Natural Strained Yogurt Fat Free. mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de wewimmo
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