|
Well, I've been fighting, and the battle may be lost but I WILL win the war. I show this gain despite sticking to my diet goals relatively well. I know that the change in meds can lead to weight gain and I am determined not to have these meds derail my weight loss.
That being said, I am struggling with almost constant hunger pangs in the evening. I am just eating a few almonds to quiet the gurgling, hollow stomach feeling. And of course, we've been here before with the plateau followed by a sudden drop in weight. I sure hope that is what is happening. In some ways, I would be content if I just made it through the winter without gaining weight.
I am using my light therapy and the change in meds has helped. Helped a little too much, in fact, since I now am fighting some really fun insomnia. It will all level out soon I hope. It would also be really nice to see the sun from time to time but it has been several straight days of cloud cover here...very gloomy.
|
102,6 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 36,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1353 kcal
|
Líp: 61,08g | Prot: 24,23g | Carbs : 193,48g.
Pequeno Almoço: Bananas, Almonds, Homemade Morning Glory Muffin, Molasses, Half and Half Cream, Sweet Tree Organic Coconut Palm Sugar. Almoço: Beefsteak Bread Soft Rye Bread, Becel Olive Oil Margarine, Kraft Smooth Peanut Butter, Half and Half Cream, Grandma's Molasses. mais...
|
A Ganhar 0,5 kg por Semana
|
 Comentários
Drink lots of water. That helps my hunger pangs.
13 dez 14 por membro: ChrisComedy
|
If you can afford it give yourself some rewards for sticking to the diet, even if it is something small, but not necessarily food. I grew up with food rewards and it's hard to break that bond of food and happiness. I am going through the winter blues and I live in MN so I know what you mean. Hang in there!
13 dez 14 por membro: marilu30
|
Hell do I know insomnia. Dunno whether you know this already, but here's a tip. If u can't sleep, don't toss and turn. Get up and do something fun (but not with a screen)
If you enjoy fruit, treat yourself to something exotic (nutritious and low cal)
:)
|
Thanks marilu30 ! Got myself into some trouble with too many rewards. It seems my self-control issues are not limited to food ;-) This time of year there are so many "one time a year" sales.
13 dez 14 por membro: ChrisSpark
|
Hmm, it could be the screen that causes the trouble. I do spend too much late night time on tv, smart phone or laptop...maybe I'll try to switch to real books and magazines and see if it helps. I am done tossing and turning for 8 hours, might as well be productive.
13 dez 14 por membro: ChrisSpark
|
Chris, don't you find that drinking water makes your thirsty? I find the more water I drink the thirstier I feel.
13 dez 14 por membro: ChrisSpark
|
Water is a good idea to fill up tummy- just
Remember to cut off by 7 or 8pm to have enough time to get out of system
13 dez 14 por membro: pwrestlephoto
|
13 dez 14 por membro: marilu30
|
Chris, I rarely get thirsty whether I drink fluids or not. That's how older people get dehydrated.
13 dez 14 por membro: ChrisComedy
|
The blue light emitted by LEDs interferes with your circadian clock.
13 dez 14 por membro: ChrisComedy
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ChrisSpark
|