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Did so-so with my IF this week, did pretty well with carb cycling, better with exercise and did splurge by having a few bites of carrot cake with my family on Thursday night. Goal for this week: carb-cycle, stick to 13IF and continue with exercise increase. Have a wonderful week, everyone!!! ☀️🥾💕
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67,8 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,1 kg por Semana
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