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Was dreading to get on the scales today - dine out in steak&grill yesterday evening with "whatever soul fancy". whooping calorie intake but lot of pleasure.
Feel relieved though - only bit higher weight, but to be fair - had no food before dining and only morning coffee after, so - day of joy accepted. Agua and steam tomorrow than! 👍 still on path.
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96,7 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 36,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1147 kcal
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Líp: 61,65g | Prot: 66,58g | Carbs : 77,99g.
Pequeno Almoço: Coffee. Jantar: KFC Original Recipe Chicken - Keel, KFC Hot Wing , KFC 7Up Free (Regular), KFC Mini Fillet , KFC Fries (Large). mais...
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A Ganhar 1,4 kg por Semana
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