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Fighting with this next pound. Up, then down. It's funny how the last few pounds have been like this! Happy Sun. A birthday party and a baby shower, a little cake, a little salad, no alcohol (although it was tempting). Dry Jan. ends soon, next week I can have a nice drinky poo - woo-hoo! It hasn't really been that tough, just an occasional like last night when we went out I thought, 'a glass of wine would be really nice right now'. Next week if I have that thought, I will have one! (But I will still count those calories)!
Happy Sunday Everyone!
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70,9 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: 100%.
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1062 kcal
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Líp: 43,66g | Prot: 49,46g | Carbs : 126,88g.
Pequeno Almoço: Blueberries, 2% Fat Milk, Great Value Oatmeal, Dried Black Walnuts, Maple Syrup. Almoço: Butter (Salted), Market Basket Wheat Sandwich Bread, Peanut Powder Peanut Butter & Company. Jantar: Hello Fresh Meatloaf À La Mom. Snacks/Outros: Great Value Maraschino Cherries, Whipped Cream (Pressurized), Great Value Frozen Red Raspberries, Kemps Fat Free Vanilla Frozen Yogurt. mais...
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1960 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 22 minutos, Descansar - 14 horas e 38 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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