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Start of day
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69,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3547 kcal
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Líp: 81,05g | Prot: 148,50g | Carbs : 553,68g.
Pequeno Almoço: Blueberries , Strawberries , Bananas , Woolworths Oats, Norco Pure Jersey Milk, Woolworths Sultanas, Kirkland Maple Syrup. Almoço: Grapes, Strawberries , Woolworths Turkish Bread, Apples , Jack Link's Original Beef Jerky (30g), Myprotein Bar, Dried Apricot, Sliced Ham, Woolworths Select Mozzarella Shredded Cheese, Woolworths Chicken Thigh Fillets No Skin (112g), Woolworths Select Frozen Peas, Kikkoman Soy Sauce, White Rice (Medium-Grain, Cooked) , Onions , Pineapple , Olive Oil , Egg (Whole) . Jantar: Woolworths Carrot, Woolworths Beef Lean Mince, Dry Spaghetti , Onions , Cabbage , Olive Oil , Tomatoes. Snacks/Outros: Woolworths Fruit Hot Cross Bun, Berri Blackcurrant ice block , Fruit Cup. mais...
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A Ganhar 0,7 kg por Semana
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Histórico de Peso de The Top G ckc
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