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Glycogen storage is up along with accompanying water. Inability to visit the gym due to being sick (throwing up) has meant 8 days without the gym, and it's starting to show on the scale.
However, I think I'm finally starting to beat this bug, and my plan is to get to the gym 5 times a week between 12/16 and 1/1. That should put me back on track as far as exercise and feeling better, plus shed a few pounds of water weight.
I've decided to increase my carb to 50-60g/day between now and 1/1 also. I've been craving fruit like crazy and I think my body is telling me I'm vitamin deficient. I don't always eat all the greens I should on this plan, and vitamin deficiency, especially Vitamin C, could be responsible for my getting sick, too!
I will feel good if I'm still 187-189 in 1/1. Surviving the holidays intact and without gaining is my true goal. If I happen to lose, then great. But I plan on taking in fruit every day for the next two weeks to get my vitamins back in shape. Turns out that raspberries are incredible for low carb. There is so much fiber from the seeds, I can have quite a bit and hardly make a dent!
Still in ketosis every day, from 0.1 to 0.5, so I'm thrilled that remained in spite of a few days where I exceeded by carb goal, especially when sick (soup adds up!).
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85,7 kg
Perdidos até agora: 41,3 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: 100%.
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1901 kcal
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Líp: 116,66g | Prot: 133,60g | Carbs : 86,61g.
Pequeno Almoço: Flatout Light Original Flatbread, Great Value Original Cheddar Sensations Cheese Dip, Smackaroos Diet Treats, Murray MURRAY'S SF FUDGE DIPPED WAF. Almoço: Refried Bean Dip, Hormel Pulled Pork, Raspberries, Large or Small Curd Creamed Cottage Cheese. Jantar: Hellmann's Real Mayonnaise, Arctic Shores Orange Roughy Fillets, Butter (Salted), Pumpernickel Roll. Snacks/Outros: Roast Beef, Essential Everyday Monterey Jack Cheese, Tomatoes, Best Foods Light Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
Hope you feel better soon.
14 dez 14 por membro: wholefoodnut
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Blackberries... 1 cup 60 calories, 2.4 carbs. A healthy substitute for me vs cookies. Take care.
14 dez 14 por membro: ClassicRocker
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Feel better soon. Sounds like you have a good plan to take you though the holidays.
14 dez 14 por membro: unamoyer
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try sweet red peppers....very high in Vitamin C without all the fructose
14 dez 14 por membro: Museseeker
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Make you take a multi vitamin or airborne ( as long as your doctor OKs it) You should probably drink water or Gatorade if throwing up alot- the flu/ cold has been going around in the Tampa Bay area, 2 people in office were sick last week- I started to catch it Thursday- was sick Friday -but with cold medicine , vitamin c and airborne I fought mine off for now- Get Well Soon!!!!!
14 dez 14 por membro: pwrestlephoto
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I put raspberries in my oatmeal. I got a great deal on fresh ones and put them in the freezer. I eat a lot of fruit and veggies including an orange every day, but everyone around me is sick and I might be succumbing. This is bad because I don't eat when I'm sick.
14 dez 14 por membro: msbuggirl
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Hope you feel better soon and good planning for the next few weeks. Wish you every success.
15 dez 14 por membro: KellyM25
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I love sweet red peppers! Just cut them up eat them nice and cold. Yummy!
15 dez 14 por membro: wholefoodnut
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I don't like red peppers. I wish I did because it sounds like a great alternative. Had cottage cheese, sugar free cherry yogurt and raspberries today. So far, I'm off to a great start!
15 dez 14 por membro: mrsmole
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Mrsmole there's a difference in the taste between regular red peppers and "sweet" red peppers. Try the ones sold by the jar at Trader Joes. I got turned on to them stuffed with goat cheese at Costco, but they stopped carrying the product line. It was too expensive to order direct from the manufacturer, so was in deep deprivation when my Brother in Law turned me onto Trader Joe's. Now I stuff them myself. Makes a great addition to any appetizer tray. Also depending on the cheese, can be a low calorie treat.
15 dez 14 por membro: jeannieselby
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That strep sounds NASTY. Sorry you've had such issues. Enjoy your two weeks with yummy fruit and good for you realizing that maintaining is a win as well. Happy holidays! (P.S. Sorry I've been so MIA lately - read my explanation from my -0- weigh in journal on 12-14-14)
15 dez 14 por membro: gilliansings
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16 dez 14 por membro: BuffyBear
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Sounds like you're on your way out of this setback. Get well soon.
16 dez 14 por membro: dboza
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16 dez 14 por membro: Deb_N
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