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BS 131 had a hugh salad last night and I am pooping my brains out. I may have gone up but I needed to get a BM because I had none for 2 days. Will do better on food today. had a steak and cookies. Bad.
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86,5 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1184 kcal
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Líp: 46,09g | Prot: 98,89g | Carbs : 97,53g.
Pequeno Almoço: Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg. Almoço: Chicken Drumstick. Jantar: Kroger Italian Bread, Eggplant , Bush's Best Baked Beans, Steak. Snacks/Outros: Oreo Chocolate Sandwich Cookies. mais...
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A Ganhar 2,5 kg por Semana
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