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My blood sugars are out of control..Ive been checking and its gone from average of 150's to high of 256...then yesterday at was normal 96 in the evening bit then it goes up overnight while I'm asleep .. I swear I don't eat midnight snacks. Today it started out at 143 went up to 245 and back down to 137 so far. On the night it went to 96 I didn't take my metformin bc I figured I didn't need it. I have been taking Cinnamon to try to help it come down and I think it has helped a little. Started to eat healthier..veggies and proteins. But I am not sure what triggered the weight gain. I think I did have a little bit of ice cream splurging a couple weeks ago. I am so mad and disappointed at myself..bit I am trying to forgive myself and move ahead by eating right and trying to exercise a little at a time.
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87,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,4 kg por Semana
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