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Week 19 begain strong this morning. great 3 mile walk at a 8 incline and 3.7mph. i hit my goal last week of 25 miles of walking outside of work and family. I am pushing hard to get to my first goal 30 days early. then on to goal two and that is another 20lbs by october. That will put me at 60lbs total. I got this.
found Casein protien this weekend and boy do I like having Ice Cream and choc cookies again. the cookies are 55 cal and 5.5g. protien. Perfect 44min. before bed. Here is to a great week to everybody!
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92,6 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1321 kcal
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Líp: 33,52g | Prot: 156,83g | Carbs : 100,85g.
Pequeno Almoço: Light Greek Vanilla Yogurt, Premier Protein 100% Whey Protein Powder - Vanilla, Vanilla Unsweetened Almond Milk, Frozen Whole Strawberries. Almoço: Kroger Seasoned Pulled Pork, Swanson White Premium Chunk Chicken Breast (3 oz), Green Giant Mini Sweet Peppers, Wellsley Farms Red & Green Peppers & Onions, Hy-Vee Celery Sticks, Skinnygirl Honey Dijon Dressing. Jantar: Cauliflower Pizza Crust, Tortilla Corn Chips (Unsalted), Qdoba Mexican Grill Fajita Vegetables, Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Great Value Egg, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Casein Protein, Nestle Semi-Sweet Mini Chocolate Chip Morsels. mais...
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3319 kcal
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Exercício:
Trabalho - 6 horas, walk incline 4 - 50 minutos, Descansar - 9 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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