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Had a binge weekend, didn’t log or pay too much attention to portion control. I think I was overwhelmed with a lot of aspects of life and food/logging just felt like one more thing I had to do when I barely had the mental energy to function. I’m feeling reset though, and ready to get back to that grind ❤️👏
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73,2 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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891 kcal
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Líp: 28,91g | Prot: 31,08g | Carbs : 126,96g.
Pequeno Almoço: Coffee, Nanita's Finest New Mexico Style Green Chile Sauce (Hot), Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) , Turkey Bacon, Kroger Country Style Hash Browns. Almoço: A Taste of Thai Pad Thai Noodles. Jantar: Organic Prairie Organic Uncured Turkey Hot Dogs, Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Rao's Homemade Marinara Sauce, De Cecco Rigatoni. Snacks/Outros: Nestle Semi-Sweet Morsels. mais...
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A Ganhar 1,5 kg por Semana
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