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Starting over again. I am the heaviest I have ever been. The weight is probably a little lower as I was dressed and heading out the door but I can’t do this anymore. Will be adding Alli to the mix if I can tolerate it starting Wednesday or Thursday.
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113,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 34,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1834 kcal
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Líp: 75,10g | Prot: 79,00g | Carbs : 215,50g.
Pequeno Almoço: Special K Strawberry Protein Meal Bars. Almoço: Maruchan Yakisoba - Teriyaki Beef. Jantar: King's Hawaiian Hawaiian Sweet Rolls, Uncle Ben's Jasmine Rice, Marketside Chicken Thighs in Tikka Masala Sauce. Snacks/Outros: Reese's Reese's Miniatures, Slim-Fast Advanced Nutrition Mocha Cappuccino, Aquafina Water (16.9 oz), Cheez-It Snap'd. mais...
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2008 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 25 minutos, Apple Health - 23 horas e 35 minutos. mais...
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A Ganhar 0,1 kg por Semana
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