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Start of day
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70,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4961 kcal
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Líp: 233,51g | Prot: 233,88g | Carbs : 482,15g.
Pequeno Almoço: Blueberries , Mango, Bananas , Sanitarium Weetbix, Norco Pure Jersey Milk, Kirkland Maple Syrup. Almoço: Apples , Myprotein Wafer, Cherry Tomatoes, Lettuce, Chicken Nuggets, Cucumber (with Peel) , Mission Protein Wraps Wholemeal, Kewpie Mayonnaise , Green Olives, Woolworths Middle Bacon, Woolworths Wholemeal Plain Flour, Woolworths Australian Mozzarella Shredded Cheese, Woolworths Danish Style Fetta, Woolworths Home Brand Unsalted Butter, Woolworths Light Sour Cream, Cherry Tomatoes, Baby Spinach, Onions , Egg (Whole) , Woolworths Middle Bacon, Woolworths Wholemeal Plain Flour, Woolworths Australian Mozzarella Shredded Cheese, Woolworths Danish Style Fetta, Woolworths Home Brand Unsalted Butter, Woolworths Light Sour Cream, Cherry Tomatoes, Baby Spinach, Onions , Egg (Whole) . Jantar: Woolworths Chicken Thigh Fillets No Skin (112g), Sacla Classic Pesto, Dry Spaghetti , Olive Oil , Tomatoes, Dry Grated Parmesan Cheese, Dry Grated Parmesan Cheese, Woolworths Chicken Thigh Fillets No Skin (112g), Sacla Classic Pesto, Dry Spaghetti , Olive Oil , Tomatoes. Snacks/Outros: Lollies, Zooper Dooper Zooper Dooper, Berri Blackcurrant ice block , Healtheries Potato Stix Chicken, Woolworths Select Frozen Fresh Blueberries, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean . mais...
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A Ganhar 2,1 kg por Semana
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Histórico de Peso de The Top G ckc
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