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I am very mad at myself, I broke my ankle and couldn't do anything for more then 8 weeks. I just removed my cast and now I am starting physical therapy. I usually exercise a lot so being disabled threw me off. I love to eat and the only thing that keeps me in check is being able to do exercise. I gained so much weight but I am ready to shed it off. I will be going back to managing my eating now, I am really disgusted with myself.
this is it!!! I started today, exercise will follow as soon as my foot/ankle feels better and stronger. Good Luck!!!
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81,6 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1429 kcal
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Líp: 63,29g | Prot: 43,17g | Carbs : 184,31g.
Pequeno Almoço: Coffee, Brown Sugar, Trader Joe's Half & Half, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Whole Grain 15 Grain Bread. Almoço: Mezzetta Hot Chili Peppers, Kirkland Signature Basil Pesto, Avocados, Costco Onion Bagel. Jantar: Panera Bread Baked Potato Crisps, Panera Bread Broccoli Cheddar Soup, Panera Bread Artisan French Baguette. mais...
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A Ganhar 0,7 kg por Semana
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