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lost about 5 lbs already first day of work my base metabolism is 2000 calories and 4 hours of walking equals 1120 calories total calories burned 3120; my consumption the night before working was around 1800 calories which equals a net deficit of 1320 calories.
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95,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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514 kcal
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Líp: 12,22g | Prot: 40,01g | Carbs : 65,66g.
Pequeno Almoço: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Subway Cucumbers, World Catch Wild Salmon, Watercress, Cabbage, Publix Onions, Cooked Yellow Corn (Canned), Green Giant Whole Kernel Sweet Corn, Tomatoes, Celery. mais...
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A Ganhar 15,9 kg por Semana
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 Comentários
not sure if it was fat or water that i lost, i played 1 hour of tennis the day i started my diet, and consumed only 2600 calories the day i played tennis i've heard that the first 5 pounds are the easiest and quickest to lose but i was eating ice cream, and huge amounts of carbs before my diet so my body problem dropped the 5 pound in 2 days because of the calorie deficit from the tennis and the 4 hours of walking.
09 out 14 por membro: johnmarth
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resisted the temptation of papa john pizza at work.
09 out 14 por membro: johnmarth
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Histórico de Peso de johnmarth
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