Gravação de peso (nenhuma entrada de jornal) para 31 janeiro 2023
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67 kg
Perdidos até agora: 3 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Razoavelmente Bem.
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1353 kcal
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Líp: 36,32g | Prot: 121,84g | Carbs : 130,49g.
Pequeno Almoço: Tesco Almonds, Lindahls Kvarg White Chocolate . Almoço: Morrisons Chestnut Mushrooms, M&S Food White Cabbage, Kikkoman Soy Sauce, Finn Crisp Original Sourdough Rye Thins, Tesco Cucumber , Tesco Finest Sweet Pointed Ramiro Peppers, The Laughing Cow Light Cheese Triangle, Tesco Pickled Cornichons, Tesco Sliced Leeks, Kupiec Buckwheat Roasted Groats, Sainsbury's Chicken Breast Fillets. Jantar: Marks & Spencer Pistachio & Almond Cookies, Tesco Pickled Cornichons, M&S Food White Cabbage, Waitrose N1 Bosina Cheese, Sainsbury's Braeburn Apples, Marks & Spencer Almond Drink, The Pantry Strong Wholemeal Bread Flour , MyProtein Slow Release Casein, Sainsbury's Banana, Lidl Cottage Cheese, Sainsbury's Chicken Breast Fillets , Tesco Large British Free Range Eggs. mais...
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A Ganhar 1,4 kg por Semana
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Histórico de Peso de wewimmo
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