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In the last two weeks I let myself go a bit.. I had one gym session and then holiday. on holiday there was no exercise apart from walking (8k-12k steps a day), food was very calorie and not much nutrient dense, and I did not count my calories or worry about that.
For the last three days I brought my eating back on track but had zero movement. I literally spent days on my sofa recovering from the overstimulation I experienced during my holiday.. all in all, it could be much worse 🤣 I'll try and get back into the good habits this week!
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100,3 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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3353 kcal
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Líp: 46,98g | Prot: 55,00g | Carbs : 160,12g.
Pequeno Almoço: Tesco Clear Honey, Aldi Sweetened Soya Milk , Tesco Finest 0% Fat Greek Yoghurt, 100 kcal. Almoço: Aldi Spinach & Ricotta Pizza. Jantar: 100 kcal, 100 kcal, 100 kcal. Snacks/Outros: Tesco Strawberry Jam, Peanut Butter, Bananas . mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Ah yes! The holiday to get over the holiday!! Back to the grind now...........!
31 jan 23 por membro: Anne_145
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@Anne_145 yes, I choose funny time to start (just before Xmas) so I had a lot of distractions and not so much progress.. but still I'm happy I started at that time, if not I would probably be even bigger at this point ..
31 jan 23 por membro: Nunido
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Exactly, Nunido. Just having that awareness over Christmas and New Year is a start in itself. It is laying the foundations to build on as you go along.
31 jan 23 por membro: Anne_145
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Histórico de Peso de Nunido
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