Gravação de peso (nenhuma entrada de jornal) para 01 fevereiro 2023
|
72,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2472 kcal
|
Líp: 49,03g | Prot: 200,87g | Carbs : 323,79g.
Pequeno Almoço: Bear Naked Fit Granola - V'nilla Almond Crunch, Sweet Complete Brown, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Cream of Wheat Instant Original Cereal, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds), Oikos Vanilla Bean Blended Greek Yogurt. Café da Manhã: Grapes, Pineapple, GNC Pure Isolate Cookies & Cream, Cantaloupe Melons. Almoço: Skinnygirl Balsamic Vinaigrette, House Foods Soft Tofu, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Red Onions, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Tyson Foods Chicken Breast Tenderloins, Eggland's Best Cage Free Large Brown Eggs, Publix Carrot Sticks, Celery, Sabra Spinach & Artichoke Hummus, Pero Family Farms Mini Cucumbers. Jantar: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pillsbury Honey Butter Crescent Rolls, McCormick Ground Cinnamon, Heinz Yellow Mustard, Baked Sweetpotato (Peel Not Eaten), Claussen Sauerkraut, McCormick Original Cocktail Sauce For Seafood, Vlasic Dill Pickle Spears, Kirkland Signature Cooked Tail off Shrimp, Applegate Farms Turkey Burger. Ceia: Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple, Chiquita Banana, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Outros: Hunt's Sugar Free Strawberry Jello Snack Pack, Pero Family Farms Mini Cucumbers, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. mais...
|
A Ganhar 11,1 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Zane_S
|