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Happy with weight-loss, ketones have finally moved up to 1.9mmol/L. I find I am constantly learning and adjusting everyday. My concentration at work has been on point so happy with where my health is going. Starting to plan for Christmas holidays as I have realised first hand how important it is to work smart,hard, relax and reset.
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129,8 kg
Perdidos até agora: 24,3 kg .
Ainda faltam: 42,8 kg .
Dieta cumprida: Razoavelmente Bem.
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640 kcal
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Líp: 12,05g | Prot: 104,53g | Carbs : 25,26g.
Pequeno Almoço: Green Tea. Almoço: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Jantar: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Outros: Almonds, Green Tea. mais...
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A Perder 4,9 kg por Semana
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 Comentários
Dude, you've lost 24.3kgs since the start of October 2022! You are SMASHING IT!!! 💥💚
02 fev 23 por membro: Aitch11
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Thanks for the positive encouragement, its a long road, physically and mentally. I am a bit OCD so I weigh myself everyday, and take blood ketone readings every morning so its hard because some days I do not lose despite doing things right. One thing that has helped me a lot is posting daily on FS.
02 fev 23 por membro: eightpac
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Histórico de Peso de eightpac
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