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Still working out. I started a new program I found on bodybuilding.com. I think I can see myself losing fat (slowly but surely), although the scale doesn't reflect it too much (down .1%). Keeping my head up though. It's about how I look and feel. Not about the numbers.
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145,4 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 59,2 kg .
Dieta cumprida: 100%.
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2288 kcal
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Líp: 120,61g | Prot: 210,42g | Carbs : 79,89g.
Pequeno Almoço: Cuties Clementines, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Egg, Crisco Pure Vegetable Oil (Cholesterol Free). Almoço: StarKist Foods Chunk Light Tuna in Water, Light Mayonnaise , Coca-Cola Diet Coke (Can). Jantar: Coca-Cola Diet Coke (Can), Beef Taco w/ Lettuce Shell. Snacks/Outros: Cuties Clementines, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, land o lakes Cheddar Cheese, Great Value Whole Natural Almonds. mais...
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4783 kcal
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Exercício:
Dormir - 8 horas, Musculação - 45 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas e 10 minutos, Elíptica - 5 minutos. mais...
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A Perder 1,9 kg por Semana
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