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I'm hoping this is just a blip. 2 weeks of no cheating, not once going over my RDI. Feeling a little bit deflated but hey! Shit happens!
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94,3 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: 100%.
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825 kcal
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Líp: 29,80g | Prot: 80,98g | Carbs : 71,07g.
Pequeno Almoço: Tea with Milk, Morrisons Smoked Back Bacon, Fried Egg without Fat, Grilled Tomatoes (from Fresh). Jantar: Waitrose Red Wine & Shallot Sauce, Freshona Very Fine Whole Green Beans, Marks & Spencer Tenderstem Broccoli, Morrisons New Potatoes, Venison. Snacks/Outros: By Sainsbury's Nectarines, Tea with Milk, Waitrose Mini Hot Cross Buns, Tesco Clementine Juice. mais...
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2595 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 17 horas, Dormir - 6 horas. mais...
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A Ganhar 0,9 kg por Semana
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 Comentários
It's all good. You win some and you lose some. Just win more! 🏆 😉
02 fev 23 por membro: Mazchap
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I hope so Maz. Doesn't make sense to me at all.
02 fev 23 por membro: Gilly B
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Thanks Anne for the wise words as always. I was worried that I was eating too few calories to be honest. My RDI from FS is actually 1900. I always try to eat nutritious and fresh foods as much as possible. I'm post menopause by 24 years lol x
02 fev 23 por membro: Gilly B
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Hang in there Gilly B don’t kick the habit 😉 yet you can do it
02 fev 23 por membro: humpTdumpty
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Don't worry HumpT I wont! One of the reasons I got the pup was to drag my fat ass off the couch and do more walking. He had his little 'op' last week so we've been a bit restricted to short walks only. Got the all clear from the vet today that we can get back to normal after the weekend. Yippee!
02 fev 23 por membro: Gilly B
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Gilly your a true trooper and FS warrior 👏👏
02 fev 23 por membro: humpTdumpty
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Aww, thanks HumpT. I'm lucky that I don't have a sweet tooth to be honest and feel for people that struggle with that hurdle. However, I got some mini hot cross buns today, had one this afternoon with a cup of tea. After my dinner tonight I'm not hungry at all but I know they are lurking in the kitchen. Not many cals to be honest but the carbs are mega for such a tiny little morsel lol x
02 fev 23 por membro: Gilly B
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I'm thinking about trying IF. Again I'll need advice on this but to be honest I've never been a breakfast person and think I could easily wing it from 7pm to 11am. My breakfast today was at 12am hence I didn't post lunch figures. My only worry is trying to cram so much food into an 8 hour slot! I just know Annie will help me on this
02 fev 23 por membro: Gilly B
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Yes Annie is your go to guru 👍
02 fev 23 por membro: humpTdumpty
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Also I really don't do rubbish food so I'm worried about how I'm going to actually fulfil this quest
02 fev 23 por membro: Gilly B
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Thanks Anne. I checked out my TDEE. I put mine as sedentary as I don't really do much in the way of exercise at the moment. It came up as 1812 for maintenance so feeling a bit happier with that x
03 fev 23 por membro: Gilly B
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Histórico de Peso de Gilly B
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