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Two days in a row 'in the same pound', so I guess that makes it official, and not a fluke right? That's how I feel anyway, kind of like dieting imposter syndrome.
Yesterday I made protein balls from a recipe online. I was taste testing so you never know!
Geez, it's Thursday already. Hope you are having a good week!
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69,9 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1490 kcal
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Líp: 39,76g | Prot: 56,10g | Carbs : 126,68g.
Pequeno Almoço: Great Value Oatmeal, Maple Syrup, Dried Black Walnuts, Applesauce Unsweetened, 2% Fat Milk. Almoço: Mayonnaise, America's Choice Bacon Thick Sliced, Provolone Cheese, Wendy's Tomato (1 Slice), Lettuce, Atoria's Family Bakery Lavash. Jantar: Extra Virgin Olive Oil, Quinoa (Cooked), Haddock, Vodka, Chardonnay Wine. Snacks/Outros: Chocolate Peanut Butter Protein Balls - No Bake. mais...
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1797 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 33 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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