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Start of day
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69,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4298 kcal
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Líp: 171,69g | Prot: 191,90g | Carbs : 499,81g.
Pequeno Almoço: Blueberries , Bananas , Sanitarium Weetbix, Norco Pure Jersey Milk, Kirkland Maple Syrup. Almoço: Great Value Corn on The Cob, Kewpie Japanese Mayonnaise, Cherry Tomatoes, Dry Spaghetti, Chicken Meat (Roasting), Green Olives, Egg, Bacon, Pineapple , Apples . Jantar: Lettuce, Woolworths Beef Lean Mince, Woolworths Select Mozzarella Shredded Cheese, Sour Cream, Old El Paso Tortilla Pockets, Cucumber (with Peel) . Snacks/Outros: Fruit Cup, Woolworths Select Frozen Fresh Blueberries, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean , Jack Link's Original Beef Jerky (30g), Great Value Vegetable Oil, Bananas, Sugar, White Flour, Egg, Great Value Vegetable Oil, Bananas, Sugar, White Flour, Egg. mais...
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A Perder 5,6 kg por Semana
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Histórico de Peso de The Top G ckc
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