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FBG 5.5, average for the week was 5.6, first time below 6. So now its the weight side of the equation that I want to come down
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79,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: 100%.
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470 kcal
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Líp: 29,28g | Prot: 48,57g | Carbs : 7,82g.
Pequeno Almoço: Peanuts, Coffee with Milk. Almoço: Yellowfin Chunk Tuna Italian Style in Oil with Chilli. mais...
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1948 kcal
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Exercício:
Walk - Work - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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