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Happy with weight-loss, ketones are at 2.5mmol/L and planning to do all I can to get into the 127's by Monday. I have tried to plan my weekend meticulously as well as the nutrition so will see how it goes, then I can rest on Monday and Tuesday my new rest days. I have found that resting on Sunday leads to a cheat day and I do not need those for at least 5 weeks but will see how I go. Sleep is still my worst enemy and is the biggest threat to all my plans. Mind is extremely sharp at work which is great.
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129,1 kg
Perdidos até agora: 25 kg .
Ainda faltam: 42,1 kg .
Dieta cumprida: Razoavelmente Bem.
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873 kcal
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Líp: 40,15g | Prot: 86,03g | Carbs : 42,41g.
Pequeno Almoço: Green Tea. Almoço: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Jantar: Capsicum, Onions , Coles Australian Colby Cheese Slices, Fried Egg with Fat. Snacks/Outros: Raspberries , Blackberries . mais...
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A Perder 4,9 kg por Semana
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