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According to my body composition scale this is an increase in muscle. 😁 I'll take it, makes the gain worth the pain. 💪
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67 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1497 kcal
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Líp: 64,73g | Prot: 62,14g | Carbs : 168,47g.
Pequeno Almoço: Pick n Pay Full Cream Milk Long Life UHT, Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy. Almoço: Tomatoes, Blue Ribbon Whole Wheat Squares, Avocados . Jantar: Woolworths Traditional Beef Bangers, Hamburger or Hotdog Rolls. Snacks/Outros: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Lindt 85% Dark Chocolate, Plums , Hall's Lozenges, Safari Seedless Raisins, Bananas . mais...
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A Ganhar 1,1 kg por Semana
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